frizzy hair

How to Fix Frizzy Summer Hair

Anti-Frizz Ideas Be gentle with your towel, and gently squeeze out excess water rather than rubbing hair. Use a wide-toothed comb on wet hair. Start combing hair from the tips rather than from the...

herbs and supplements

Herbs & Supplements for Stress

Stress is like an iceberg. We see the tip—clenched teeth or fists maybe—but it’s what lies below that can sink us. And while a little stress helps us stay focused and alert, some days it comes at us...

a bowl of hemp seeds and vials of oil

Hemp, Hemp, Hooray!

Learn about the many benefits of hemp.

grilling

Tips for Healthy Grilling

Grilling can be a healthy way to enjoy food. But when meat, poultry, or fish are grilled at high temperatures, chemicals known as heterocyclic amines (HCAs) are produced. Research shows that these...

woman cooking

Nutrition Tips for Women in their 20s, 30s and 40s

fresh herbs

Good Health in Your Spice Rack

Learn what common kitchen herbs also hold medicinal benefits.

fresh salmon

Fish Lowers Stroke Risk

Eating fish can reduce the risk of stroke, but fish oil supplements do not appear to offer the same protection, according to new research. After reviewing 38 studies involving nearly 800,000 people,...

mixed nuts

Go Nuts for Health!

The more you hear about the dangers of a diet high in saturated fats (think red meat and full-fat dairy foods), the more you may think about changing your eating plan. But products labeled “fat-free...

father with baby

Getting Clean Can Be A Dirty Business

Here’s a familiar morning routine: You stumble into the shower, lather up your hair, massage in conditioner, soap up your body, and possibly get foamy with a shaving cream. You rinse off and step out...

wine

Cheers to Health: Sip Wine for Wellness

“In vino veritas.” This statement dates back to Roman times and translates to: “In wine, there is truth.” Modern scientific research proves that in wine, there is also health. One Fruit, Many Health...

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