A girl holding a fresh made salad.

Digestion Dos, Don’ts, and Maybes

Are you looking for ways to improve your digestion day to day? Check out these tips!
Essential oil being dripped in to a wooden dish for aromatherapy.

Aromatherapy Essentials: 4 Facts That May Surprise You

Scents are everywhere. When you intentionally turn to them to improve your well-being, you're practicing what's called aromatherapy.
Happy woman raising hands up and beautiful sunrise in background.

Nutrition to Fight Inflammation

Take a whole-body approach to knock down chronic inflammation.
A pitcher of water pouring out into a glass.

Tips for Healthy Hydration

Don't wait until it's too late! Beat the heat with these great tips to keep you hydrated.
An empty bowl with a wooden spoon

Intermittent Fasting

Short-term fasting is gaining popularity as a route to not just weight control but to potentially living a longer, healthier life.
first aid for vacation

Vacation First Aid

Before you head off on a summer road trip, think basic and pack your first-aid supplies.
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Your Skin v. The Sun

How to stay protected from the sun and keep healthy!
a boy smiling with his healthy dog

Summer Pet Care

We aren't the only ones who love summer. Our pets enjoy the season's long days and outdoor activities, too. A few simple steps can keep everyone healthy and happy. Cool Pets Start with drinking water...
A slotted crate full of compostable materials

Simple, At-Home Composting Tips

The process of naturally breaking down organic matter into soil has been around since our planet first started sprouting plants. Humans have used composting since the days of hunting and gathering...
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10 Supplements for Men

Most men (and women) need a nutritional boost beyond healthy diet alone. High-quality supplements supply extra vitamins, minerals, antioxidants, and other compounds to support health and vitality...

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